Allow me to help you reach your fitness goals!
I am a fully insured, certified Personal Trainer. With my one-on-one training, you’ll learn how to perform strength-training and cardiovascular exercises safely and effectively, thereby making the most of your workouts.
My fitness program is created to meet the individual goals, needs and abilities of each client. You will experience truly personalized personal training!
I have worked with clients at all fitness levels, as well as some that have had health issues, including osteoporosis, high blood pressure, high cholesterol, diabetes and even a stroke. I have trained a client with Cerebral Palsy for over 14 years. He has achieved great strides in balance and coordination, and competed on the national level in the shot put and javelin.Read More