Allow me to help you reach your fitness goals!
I am a fully insured, certified Personal Trainer. With my one-on-one training, you’ll learn how to perform strength-training and cardiovascular exercises safely and effectively, thereby making the most of your workouts.
Program:
My fitness program is created to meet the individual goals, needs and abilities of each client. You will experience truly personalized personal training!
I have worked with clients at all fitness levels, as well as some that have had health issues, including osteoporosis, high blood pressure, high cholesterol, diabetes and even a stroke. I have trained a client with Cerebral Palsy for over 14 years. He has achieved great strides in balance and coordination, and competed on the national level in the shot put and javelin.
Facility Options:
I offer private and semi-private personal training sessions at my fully equipped home gym in East Meadow. All of the equipment is thoroughly cleaned before each client. I usually train one client at a time, but can accommodate up to 2 clients, if preferred. I also offer the option of training you in your own home. I bring light-weight mobile equipment and tailor the workout to the available space. This option is available to clients in Nassau County, parts of Western Suffolk and parts of Queens.
Education and Experience:
My education and experience have helped me to provide an exercise program designed for a wide variety of people, including those with chronic diseases and special needs.
I received a Bachelor of Science Degree from New York Institute of Technology in 1992; studying Biology, Chemistry, Psychology, and Sociology. In 1996 I received my first Personal Training Certification from the nationally recognized Aerobics and Fitness Association of America. Since that time I have achieved the status of Advanced Personal Trainer and have also been a Lab Instructor and Examiner for the Academy of Applied Personal Training Education at Hofstra University. I am certified in CPR and First Aid.
As a resident of Nassau County, I volunteer for various community health events to raise awareness of the importance of physical fitness for the mind and body.
I live in East Meadow with my wife Anne Marie and 3 children, Joshua, Jesse and Kayla and together we enjoy participating in all forms of physical activity. I currently rock climb 2-3 times per week and have black belts in two different styles of Martial Arts.
A FREE first time session is available by mentioning that you saw this offer on
my website during our initial phone call – (516) 592-3825.